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A day in the life of a parent at Jamma Umoja

Each day at Jamma Umoja is different, below we have put together a rough schedule of what your day might look like!

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We encourage all parents to take their children to local groups in the community. We also pride ourselves on offering lots of different in house activities to engage both you and your children, 

Flexibility

What your day might look like

7am 

Wake up for the day, complete care tasks.

8:30am 
Attend family fitness 

10am
Go to a baby group in the local community.

1pm 

Attend a key work session or one of our virtual groups.

3pm
 Join in with a group at the unit.

5:30pm 

Start the bed time routine, bath, bottle and bed.

The rest of the evening may consist of parents winding down, pamper night, movie night or attending the Freedom Programme.

Groups for you to attend

  • The Freedom Programme

  • Men's Group

  • Mindfulness and Wellbeing

  • Family Fitness

  • Tuesday Chats

  • Practical Skills Group

  • Baby Group 

  • Confidence circle

  • Wellness Walks

  • Makaton

  • Meditation

  • Creative expression

  • Pamper nights/Movie nights

Healthy eating

We prioritise healthy eating at Jamma Umoja. Our staff are trained to deliver interactive cooking sessions to help expand your knowledge.

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©2024 by Jamma Umoja.

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