A day in the life of a parent at Jamma Umoja

Each day at Jamma Umoja is different, below we have put together a rough schedule of what your day might look like!

We encourage all parents to take their children to local groups in the community. We also pride ourselves on offering lots of different in house activities to engage both you and your children,

What your day might look like

7am

Wake up for the day, complete care tasks.

8:30am
Attend family fitness

10am
Go to a baby group in the local community.

1pm

Attend a key work session or one of our virtual groups.

3pm
Join in with a group at the unit.

5:30pm

Start the bed time routine, bath, bottle and bed.

The rest of the evening may consist of parents winding down, pamper night, movie night or attending the Freedom Programme.

Groups for you to attend

The Freedom Programme
Men's Group
Mindfulness and Wellbeing
Family Fitness
Tuesday Chats
Practical Skills Group
Baby Group
Confidence circle
Wellness Walks
Makaton
Meditation
Creative expression
Pamper nights/Movie nights

Healthy eating

We prioritise healthy eating at Jamma Umoja. Our staff are trained to deliver interactive cooking sessions to help expand your knowledge.

A day in the life of a parent at Jamma Umoja

What your day might look like

7am Wake up for the day, complete care tasks.

8:30am Attend family fitness 10am Go to a baby group in the local community.

1pm Attend a key work session or one of our virtual groups. 3pm Join in with a group at the unit.

5:30pm Start the bed time routine, bath, bottle and bed.

Groups for you to attend

7am

Wake up for the day, complete care tasks.

8:30am
Attend family fitness

10am
Go to a baby group in the local community.

1pm

Attend a key work session or one of our virtual groups.

3pm
Join in with a group at the unit.

5:30pm

Start the bed time routine, bath, bottle and bed.